Observation vs. Witnessing
This article about the difference between self-observation and witnessing is an excerpt from my forthcoming book. In the process of self-observation it is important to recognize and resolve internal conflicts .
The Essential Yoga Sutras
I have selected 74 essential sutras that are useful to meditators on the path of internal research. Sincere seekers, who wish to unravel the greatest of all mysteries, the mind, can begin here.