Meditation in action
“Meditation” means to “attend.” It means attention to the whole of life. It should not be a strenuous act; it should not be forced. Your whole life can be one of meditation. Instead of making dramatic resolutions, simply decide to experiment in observing yourself.
vichara: self inquiry
You can enter into a dialogue with your own inner self and gain access to the secrets of your mind and THAT which lies beyond.