How to sit in meditation Part 1/2
A stable, comfortable seated posture is the foundation of any serious meditation practice. This post outlines the five essential criteria for a correct meditative seat—spinal alignment, a firm triangular base, assimilated limbs, interlocked feet, and Jnana Mudra—drawing on the Bhagavad Gita’s guidance on keeping the trunk, head, and neck in one straight line. You’ll also find practical advice on building a proper meditation seat and an honest assessment of meditative postures.
Meditation in action
“Meditation” means to “attend.” It means attention to the whole of life. It should not be a strenuous act; it should not be forced. Your whole life can be one of meditation. Instead of making dramatic resolutions, simply decide to experiment in observing yourself.
Diaphragmatic Breathing in Meditation
Diaphragmatic Breathing is the most efficient method of breathing. This article explains one of the single most important practices to learn before beginning meditation.
vichara: self inquiry
You can enter into a dialogue with your own inner self and gain access to the secrets of your mind and THAT which lies beyond.
Essential Asanas
Asanas are not the end of the practice but only a part of the practice. Static asanas are not exercises as understood by the conventional sense of the word.