HOw to sit in meditation part 2/2

Building on the foundations of Part 1, this post takes you through the remaining classical seated postures: Ardha Padmasana, Padmasana, Svastikasana, and Siddhasana. It is structurally sound, accessible with practice, and the most practical posture for pranayama and highly recommended for those who aspire to gain mastery in systematic meditation. The post closes with a simple guiding principle—the best posture is the one you can actually sit still in. It provides a realistic roadmap from chair to floor, grounded in patience, consistent loosening exercises, and honest self-assessment rather than ambition.