How to sit in meditation part 2/2
Building on the foundations of Part 1, this post takes you through the remaining classical seated postures: Ardha Padmasana, Padmasana, Svastikasana, and Siddhasana. It is structurally sound, accessible with practice, and the most practical posture for pranayama and highly recommended for those who aspire to gain mastery in systematic meditation. The post closes with a simple guiding principle—the best posture is the one you can actually sit still in. It provides a realistic roadmap from chair to floor, grounded in patience, consistent loosening exercises, and honest self-assessment rather than ambition.
How to sit in meditation Part 1/2
A stable, comfortable seated posture is the foundation of any serious meditation practice. This post outlines the five essential criteria for a correct meditative seat—spinal alignment, a firm triangular base, assimilated limbs, interlocked feet, and Jnana Mudra—drawing on the Bhagavad Gita’s guidance on keeping the trunk, head, and neck in one straight line. You’ll also find practical advice on building a proper meditation seat and an honest assessment of meditative postures.